How to stay motivated

It isn’t always easy to stay motivated. No matter what you’re doing trying to accomplish. Those that are trying to get fit, motivation can be even harder. Whatever it is that you are trying to get motivated to do, there are a few tips that can help. You can stay motivated to accomplish almost any goal.

Visualize and imagine your goals: When you have the ability to see your goals and imagine what the end result will be, you are more likely to stay motivated. You may feel more motivated by a picture of what you are working towards or need a daily visual reminder of that dream vacation you are saving money for. By keeping a visual picture in your mind and imagining yourself at your end result, you can stay motivated to accomplish any goal.

Reward and treat yourself: Staying motivated can be easier if you take the time to reward and treat yourself when you reach small milestones along the way. If you are trying a new fitness plan, try to reward yourself with a new pair of gym shoes or maybe new workout equipment. Knowing that there is something good along the way to your goal will help keep you excited about achieving your goal and you will stay motivated.

Watch a movie or listen to motivating music: You can get excited and motivated to reach your goals by watching a motivating movie or listening to music that will get you pumped about your goals. Look for movies that will help you see others work hard to reach their own goals. You will come out of the movie feeling ready to get busy and accomplish your goals. Music can also help you stay motivated. If you want to walk more, invest in a good portable music system and listen to upbeat music to keep you moving.

Set small goals and take a break: Whether you are working towards saving money for a new house or trying to eat healthy to lose a few pounds, set small goals for yourself and take a break every once in awhile. By setting small goals, you will not feel too overwhelmed at one time. You can work on each step that will equal to big results in the end. Also, if you do get overwhelmed, take a break. Achieving your goals will not happen overnight. If you feel frustrated, take a day off and rethink your plans.

Find a partner and do it for yourself: You can accomplish anything if you do it because you believe in yourself. If you work on a goal because you believe you can do it, it will be easy for you to stay motivated. While working on your goals, if you do need an extra push, find a partner who can keep you on track. You may have a friend who wants to lose weight or get in shape, too. Work with that person to motivate each other when your own motivation starts to sag.

Prove them wrong and impress others: Everyone is motivated for different reasons, but one way to stay motivated is to remember all the times someone told you that you couldn’t do it. Prove the negative people around you wrong and accomplish your goals to show them you can. While you should never try to live your life for the approval of others, your motivation may improve when you try to impress others. Feel good about what you can do, and others will notice the hard work.

Do it because it is fun and you want to do it: You may want to achieve a goal that you find very difficult. It may help to stay motivated by finding something fun about what you are doing. Achieve your goals because you want to do it and not because others want you to. When you find intrinsic motivation, it will be easier to focus on your goals.

Take advice and help others: Talk to others who have worked hard to accomplish the goals you are working towards. Listen to what they have to say and take their advice. For people who have already been there, they can offer valuable advice and this should help you stay motivated. Also, help others while you are accomplishing your goals. If you know someone else is depending on you, it will be easier for you to stay on track.

Change your routine and do it for your health: This can apply to those who are trying a new fitness routine. Schedule time for workouts and start cooking healthier meals at home. Achieve your goals because it will make you healthier. Anything you can do to make your goals easier to accomplish will help you stay motivated.

Compare and critique: When you compare your goals to others and find what worked or did not work for them, you can stay motivated because you will find what will help you. Look at others around you and see the mistakes they may have made and try to keep yourself in line by not making the same mistakes.

Succeed in Life, take action

Did you ever read a signboard which is usually seen on a corridor or a hallway, that says something like “If you have nothing to do, don’t do it here?” The subtle message here is to avoid loitering.

If you analyze this expression, it does make sense. But if you look at it in a deeper dimension, there is a strong message being delivered here - a message that has relevance to success in life. It is like a wakeup call to the reality of life.

Your conscience is the one telling you to stop wasting your time, to do something with your life, and to do your best to achieve a goal. You have to listen to your conscience’s call because if you don’t, it is nobody’s loss but your own.

You must find out if there are any hindrances that are holding you back from moving forward in life. Is it financial condition? Is it social status, age, color, race, religion, educational background, gender, or a handicap? If you look at history, none of those mentioned above were considered hindrances. The explanation is simple. If you think you’re a failure, then you probably are. If you think you’re a success (even if you’re not yet successful), then the universe will work hard towards bringing you to fulfillment.

So the first thing you have to do is to flip the word “failure.” Look at it on the other side, and spell it out as “success.” Letter “f” becomes “s,” letter “a” becomes “u”, and so on.

Next thing on the list, you have to use your navigational instinct. Know what you want, where you’re headed, and how to get there. Find out what you are aiming for. Don’t run around headless.

If you can’t decide on what you want, here are two simple guides. Guide one is to find out what you love or like to do - something you enjoy doing. This is following your heart’s desire. When you love what you do, you’ll stick to it, no matter what. Your level of perseverance is higher and you won’t give up easily. This will keep you going and you won’t stop at anything until you achieve it. This will ensure success.

Guide two is to find a need and fill it. This principle is attributed to a great instrumentalist and has been the guiding principle of many other industrialists ever since. Look around. Be an observant. Check out what kind of product or service your community needs to enhance life improvement and development. It may take some effort and time to find out what it is or what they are, but it will be worth it. Sometimes when you’re looking for something, it is difficult to find it. Other times when you’re not looking but you’re just maintaining an open mind, ideas can come flowing into your mind effortlessly and spontaneously. Call it timing. There is always a right time for everything.

Once you know what you want to do, you will know where you’re heading. Between the “what” and the “where” is the “how” to get there. And this is the most important part of a successful life. It’s action time.

Try dividing a story or movie feature into three parts (what the story is about, how the story goes, and the ending of the story). The lengthiest part is how the story goes. This is where the action is. The outcome of the story is determined by the action that takes place. All three parts of the story are important. However, the middle portion is more significant than the other two.